Weigh In record (no journal entry) for 30 November 2020
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124.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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3758 kcal
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Fat: 152.95g | Prot: 143.84g | Carb: 441.18g.
Breakfast: Meester & Zn. Gerookte Kipfilet, Volkoren Brood, Maaslander 30+ Jong Belegen, AH Kokosdrink, Alpro Ongezoete Amandelmelk, Koffie met Melk en Suiker, AH Muesli Naturel, Belbake Kokosrasp. Lunch: Kruidenthee, Lidl Pecannoten , Kaneel, Appel, Gekookt Ei, Calvé Mayonaise Original, AH Dikke Meergranen Rijstwafel , De Zaanse Hoeve Magere Kwark. Dinner: Croissant, AH Bospeen, Zonnebloemolie, Vivera Vega Schnitzel Met Beemster Kaas. Snacks/Other: De Notenshop Cookie Caramel Rotsjes, Kruidenthee, Appel, Mandarijn, Kruidenthee, AH 100% Spelt Gepoft, De Notenshop Amandelen Bruin Raw, Holland & Barrett Bloemenhoning. more...
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steady weight
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