Weigh In record (no journal entry) for 30 November 2020
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259.0 lb
Lost so far: 19.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1343 kcal
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Fat: 41.54g | Prot: 100.77g | Carb: 146.33g.
Breakfast: Fuji Apples, Soft Boiled Egg, Massimo Sandwich Loaf. Lunch: Broccoli, Tempeh (Cooked) , Steamed Rice, Bell Peppers, Stewed Chicken Breast, Cooked Carrots. Dinner: Minced Garlic, Honey , Sriracha Sauce, Lettuce, Cucumber, Tempeh (Cooked) , Baked or Broiled Salmon, Steamed Rice, Tomatoes. Snacks/Other: Banana, Low Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) . more...
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losing 2.3 lb a week
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