Weigh In record (no journal entry) for 30 November 2020
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1424 kcal
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Fat: 44.90g | Prot: 41.67g | Carb: 190.22g.
Breakfast: Tekwan, Padamu Bihun Jagung, Bamboe Soto Ayam, Bimoli Minyak Goreng. Lunch: Greenfields Low Fat Milk, Yakult Yakult, Sari Roti Roti Tawar Gandum (2). Dinner: Mie Ayam, Oatbits Biskuit Oat. more...
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losing 2.0 lb a week
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