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di pagi hari, belum BAB. pake baju dan celana abu-abu
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1503 kcal
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Fat: 55.46g | Prot: 56.43g | Carb: 197.61g.
Breakfast: WRP On The Go Original. Lunch: So Good Bakso Sapi, Quail Egg , Deep Fried Potato French Fries (from Fresh), Fried Rice, Egg Omelet or Scrambled Egg, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Fried Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked) , Tempeh (Cooked) , Deep Fried Potato French Fries (from Fresh), White Rice. Snacks/Other: Fried Dough Bread, Date, Fruit Juice. more...
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1699 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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