Weigh In record (no journal entry) for 30 November 2020
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153.7 lb
Lost so far: 17.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1396 kcal
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Fat: 54.32g | Prot: 66.73g | Carb: 172.93g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Telur Rebus. Lunch: Daun Singkong, Minyak Nabati, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Oatsy Wholegrain Rolled Oats, Chia Seed, Buah Naga, Mangga, Mangga. more...
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gaining 2.7 lb a week
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