Weigh In record (no journal entry) for 30 November 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2002 kcal
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Fat: 61.32g | Prot: 80.73g | Carb: 299.18g.
Breakfast: 바나나, 커피, 사과, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 건포도, 삶은 계란, 찐옥수수. Lunch: 사과, 상하목장 유기농 딸기우유, 혼합 견과류, 비비고 물만두, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Dinner: 참나물무침, 도라지나물, 콩나물, 일미무침, 깻잎장아찌, 마른오징어, 풀무원 네컵 연두부, 풀무원 생청국장, 현미밥. Snacks/Other: 상하목장 유기농 딸기우유, 커피, 강냉이, 팥빵. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 12.3 lb a week
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