Weigh In record (no journal entry) for 30 November 2020
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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687 kcal
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Fat: 10.70g | Prot: 73.94g | Carb: 69.41g.
Breakfast: Cooked Egg White. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sunpride Pisang Single, Greenfields Low Fat Milk, Putih Telur Matang. more...
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losing 4.6 lb a week
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