Ann Alicia's Journal, 29 November 2020

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Weigh In record (no journal entry) for 29 November 2020

163.8 lb Lost so far: 5.7 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2020:

623 kcal

Fat: 20.58g | Prot: 10.88g | Carb: 104.33g. Breakfast: Del Monte Sliced Pears (No Sugar Added), Red Delicious Apples. Lunch: Cabbage Soup. Dinner: Pears , Red Delicious Apples, Cabbage Soup. Snacks/Other: Publix Red Seedless Grapes, Extra Virgin Olive Oil. more...

2122 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Ann Alicia's Journal, 29 November 2020

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