Weigh In record (no journal entry) for 29 November 2020
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162.0 lb
Lost so far: 11.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2020:
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918 kcal
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Fat: 55.23g | Prot: 47.84g | Carb: 18.84g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Dinner: Sauvignon Blanc Wine , Cooked Broccoli, Cooked Cauliflower (from Fresh), Compliments Baby-Cut Carrots, Roast Beef (Lean and Fat Eaten). Snacks/Other: NaturSource Tamari Almonds (NaturSource), Balderson Extra Old Cheddar, Cello Whisps. more...
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losing 1.4 lb a week
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