|
Make healthy eating a lifestyle. You can do it!! 💪🏻
|
122.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2020:
|
1174 kcal
|
Fat: 38.50g | Prot: 48.88g | Carb: 168.40g.
Dinner: Royco Royco Ayam, Tempe Orek, Paha Ayam Panggang (Kulit Dimakan), ABC Kecap Manis, Palmia Margarin, Buncis, Mentimun (Kupas), Yakult Yakult, Nanas, Pakcoy, Putih Telur, Telur, Bawang Merah, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Lemet, Tahu Goreng. more...
|
|
1413 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rinaamriyani's weight history
|