Weigh In record (no journal entry) for 28 November 2020
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129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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3474 kcal
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Fat: 129.32g | Prot: 174.29g | Carb: 386.09g.
Breakfast: 건포도, 커피, 삶은 계란, 사과, 혼합 견과류, 찐옥수수. Lunch: 김치, 조미김, 양파, 풀무원 생청국장, 혼합 견과류, 동원 마늘햄, 현미밥. Dinner: 상하목장 유기농 딸기우유, 하이네켄 맥주, 오뚜기 잣아몬드 허니드레싱, 교촌치킨 치킨무, 치킨. Snacks/Other: 마른오징어, 상하목장 유기농 저지방 우유, 팥빵, 비바니 유기농 다크 99% 초콜릿, 건포도, 바나나. more...
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1674 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Vacuuming - 10 minutes. more...
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losing 6.2 lb a week
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