Weigh In record (no journal entry) for 29 November 2020
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124.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2537 kcal
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Fat: 84.16g | Prot: 110.45g | Carb: 318.30g.
Breakfast: Gekookt Ei, Kruidenthee, Calvé Mayonaise Original, Meester & Zn. Gerookte Kipfilet, Koffie met Melk en Suiker, AH Muesli Naturel, Belbake Kokosrasp, Alpro Ongezoete Amandelmelk. Lunch: Koffie met Melk en Suiker, AH Bospeen, Kruidenthee, Gekookt Ei, AH Dikke Meergranen Rijstwafel . Dinner: Komkommer, AH Cherrytomaten, De Zaanse Hoeve Geraspte Kaas Mild 30+, Zonnebloemolie, No Fairytales Bieten Tortilla, Vivera Shoarma. Snacks/Other: Mandarijn, Kruidenthee, Appel, De Notenshop Amandelen Bruin Raw, Holland & Barrett Bloemenhoning, AH 100% Spelt Gepoft, Banaan. more...
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losing 1.5 lb a week
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