Weigh In record (no journal entry) for 29 November 2020
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211.2 lb
Lost so far: 60.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1507 kcal
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Fat: 40.92g | Prot: 84.03g | Carb: 215.19g.
Breakfast: Cabai Merah atau Rawit, Minyak Wijen, Jagung Kecil/Tunas Jagung, Sawi, Wortel, Nila (Ikan), Nasi Putih. Lunch: Jeruk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Nasi Putih. Dinner: Bawang Putih, Bawang Putih, Cabai Merah atau Rawit, Tumis Kangkung, Nasi Putih, Ayam. Snacks/Other: Buah Anggur, Pisang. more...
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losing 7.7 lb a week
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