thompearson's Journal, 20 September 2013

159.2 lb Lost so far: 24.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 69.46g | Prot: 71.38g | Carb: 48.67g.   Breakfast: Honey, Tea with Milk, Almonds. Lunch: Pink Lady Apples, Smoked Kippered Herring. Dinner: Egg Omelet or Scrambled Egg, Cheddar Cheese. Snacks/Other: Cream Substitute (Powdered), Coffee. more...

1763 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...