Weigh In record (no journal entry) for 29 November 2020
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1485 kcal
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Fat: 35.09g | Prot: 59.36g | Carb: 232.99g.
Breakfast: Lontong Sayur. Lunch: Sayur Campuran, Terong Balado, Tahu Bacem, Ikan Panggang, Nasi Putih. Dinner: Sambal Goreng, Ikan Asin, Terong Balado, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Tahu Bakso, Lotte Choco Pie, Kurma. more...
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gaining 1.9 lb a week
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