Weigh In record (no journal entry) for 29 November 2020
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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966 kcal
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Fat: 32.40g | Prot: 108.25g | Carb: 61.31g.
Breakfast: Coffee, Ayam Brand Chili Tuna Light (Fat Reduced), Yellow Sweet Corn , Mission Reduced Carb Wrap, Cooked Egg White, Heal High Protein Coconut Shake. Dinner: Yellow Sweet Corn , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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losing 0.1 lb a week
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