Weigh In record (no journal entry) for 28 November 2020
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259.7 lb
Lost so far: 18.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1559 kcal
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Fat: 58.69g | Prot: 98.61g | Carb: 148.37g.
Breakfast: Fuji Apples, Massimo Sandwich Loaf, Egg. Lunch: Broccoli, Roe (Fish) (Mixed Species) , Brown Rice, Cooked Kale (from Fresh), Baked Breaded or Battered Fish, Oyster Mushroom . Dinner: Quinoa (Cooked), Broccoli, Roasted Broiled or Baked Chicken Thigh, Almonds, Cooked Carrots, Fish Dory Fish Fillet, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Starbucks Asian Dolce Latte (Grande), Banana. more...
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losing 7.7 lb a week
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