tadadudu's Journal, 29 November 2020

Weigh In record (no journal entry) for 29 November 2020
141.1 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2020:
632 kcal Fat: 12.32g | Prot: 29.71g | Carb: 102.21g.   Breakfast: Brownis pisang oat2. Lunch: Nasi Putih, Ikan Panggang, Mangga. Dinner: Pepaya, Kue Nagasari. Snacks/Other: Brownis pisang oat2, Hatari Peanut Biscuit. more...
losing 1.0 lb a week

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