Weigh In record (no journal entry) for 28 November 2020
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1647 kcal
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Fat: 76.67g | Prot: 112.72g | Carb: 130.04g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Knorr Pasta Sides - Stroganoff. Snacks/Other: Great Value Sharp Cheddar Cheese, Soft White Roll, Lofthouse Cookies Snickerdoodle. more...
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losing 2.1 lb a week
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