Weigh In record (no journal entry) for 28 November 2020
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165.0 lb
Lost so far: 4.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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842 kcal
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Fat: 40.32g | Prot: 68.90g | Carb: 52.50g.
Breakfast: Pear, Atkins French Vanilla Shake. Dinner: Potato (Flesh and Skin, Without Salt, Baked) , Bertolli Extra Virgin Olive Oil, Cabbage Soup, Cooked Asparagus (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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2059 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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