Cicinnn's Journal, 28 November 2020

149.5 lb Lost so far: 14.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 34.67g | Prot: 67.03g | Carb: 128.67g.   Lunch: Bimoli Minyak Goreng, Pronas Saus Teriyaki, Bakmi GM Cap Cay Kuah, Onions , Sunny Gold Sosis Ayam, Rumah Makan Sederhana Ikan Teri Kering , SuperIndo Nasi Merah. Dinner: Indomaret Ikan Baung, Bakmi GM Cap Cay Kuah, Sakura Tahu Sutra Silken Tofu, Bango Bumbu Ayam Goreng Bacem, SuperIndo Nasi Merah. Snacks/Other: Sate Usus , So Good Bakso Ikan Kuah. more...

1329 kcal

Activities & Exercise: Do Nothing - 4 hours, Sitting - 3 hours and 30 minutes, Driving - 45 minutes, Rebahan - 6 hours, Sholat - 30 minutes, Sleeping - 6 hours, Resting - 15 minutes, Mencuci Piring - 45 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 30 minutes, Menyapu - 1 hour and 30 minutes. more...