Weigh In record (no journal entry) for 28 November 2020
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212.3 lb
Lost so far: 59.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2525 kcal
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Fat: 79.69g | Prot: 115.10g | Carb: 350.48g.
Breakfast: Sambal Goreng, Nasi Putih, Filma Minyak Goreng Filma, Daun Bawang, Bawang Putih Bubuk, Garam, Telur, Filma Minyak Goreng Filma, Ayam. Lunch: Indomart Kripik Singkong Pedas, Indomart Kripik Singkong Pedas, Nasi Putih, Tropical Minyak Goreng, Nila (Ikan). Dinner: Cabai Merah atau Rawit, Ayam, Tropical Minyak Goreng, Jagung Kecil/Tunas Jagung, Wortel, Cabai Merah atau Rawit, Putih Telur, Garam, Daun Bawang, Nasi Putih. Snacks/Other: Buah Anggur, Buah Anggur, Jeruk, Mangga, Mangga, Mangga, Mangga. more...
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losing 2.1 lb a week
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