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perut kosong,udah bak n bab kmaren sih..hhaha..bb stag..alhamdulillah 😁 kmaren jumat makan 1200kal..udah bingung mo makan apa lagi krn udah kenyang n udah malam ngantuk
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1727 kcal
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Fat: 79.23g | Prot: 117.60g | Carb: 147.97g.
Breakfast: Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Kanzler Beef Cocktail Sausage, Royco Royco Kaldu Rasa Sapi, Tomat Ceri, Telur Rebus, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Blewah Melon. Dinner: Sate Ayam, Finna Sambal Pedas, Daun Singkong, Kaldu Sapi, Nasi Liwet, Daging Sapi Asap (98% Bebas Lemak). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fitbar Fitbar Tiramisu Delight, MEG Keju Cheddar, Fitbar Fitbar Tiramisu Delight . more...
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1925 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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