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akhirnyaaaa bisa sampai di angka limaaaa😭😭
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132.1 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1351 kcal
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Fat: 32.79g | Prot: 39.50g | Carb: 244.82g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat. Lunch: Indofood Bumbu Racik Tumis, Sambal Matah, Usus Ayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol, Kulit Melinjo. Dinner: So Nice Sosis Ayam, Roma Sari Gandum, Buah Anggur, Buah Naga, Pisang, Mangga, Madu. Snacks/Other: Kue Mendut, Kacang Sangrai Kering (dengan Garam), Mangga, Kue Cucur, Corn Dog. more...
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1723 kcal
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Activities & Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
tb sama bb kamu persis bgt sama aku skrg 😭, pgn bgt cepet nyentuh angka 5 juga 😭
27 Nov 20 by member: Istrinya Leader BTS
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yuk bisa yuuk🦾 kadang ini juga masi naik turun :((
27 Nov 20 by member: pengen body goals
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