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By now I should really know better than to get on the scale during that time of the month. Still, got out for a run this morning so that’s something.
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190.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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651 kcal
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Fat: 35.05g | Prot: 35.71g | Carb: 44.46g.
Breakfast: Coffee. Second Breakfast: Latte Coffee, Eskort Pork Sausage, Toasted Whole Wheat Bread , Fried Egg , Fried Onions. more...
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gaining 1.9 lb a week
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