Weigh In record (no journal entry) for 26 November 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1625 kcal
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Fat: 52.11g | Prot: 63.13g | Carb: 234.13g.
Breakfast: Pisang, Buah Anggur, Teh Manis. Lunch: Bakwan, Sambal Goreng, Ikan, Tempe Goreng, Nasi Putih. Dinner: Bakwan, Sambal Goreng, Ikan, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Kue Bawang, Apel. more...
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1892 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 1.3 lb a week
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Aie Mika's weight history
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