Weigh In record (no journal entry) for 26 November 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2041 kcal
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Fat: 37.67g | Prot: 66.87g | Carb: 297.54g.
Breakfast: 이즈니 무염 버터, 찐옥수수, 삶은 계란, 건포도, Wasa Multi Grain Crispbread, 혼합 견과류, 사과, 커피. Lunch: 귤, 강냉이, 서브웨이 쉬림프 에그마요 랩. Dinner: 대림 선어묵, 김치, 칭따오 무알콜맥주, 오뚜기 진라면 순한맛, 장어초밥, 계란초밥, 새우초밥, 광어초밥, 연어초밥. Snacks/Other: 바나나, 사과, 사과. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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