Weigh In record (no journal entry) for 26 November 2020
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159.5 lb
Lost so far: 25.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1779 kcal
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Fat: 53.58g | Prot: 83.70g | Carb: 240.78g.
Breakfast: Tesco Skimmed Milk, Harvest Morn Benefit Original. Lunch: Tesco Low Fat Yogurt, Marks & Spencer Prawn Cocktail Hand Cooked Crisps , Tesco Wafer Thin Ham, Cucumber, Hovis Medium White Bread. Dinner: The Pantry Flaked Almonds, Raisins, Morrisons Low Fat Natural Yogurt, Heinz Light Mayonnaise, Birds Eye Fish Fillet, Cucumber, Red Tomatoes, Asda Spring Onions, Tesco Red Pepper, Asda Iceberg Lettuce, Carrots. Snacks/Other: Apples, Tesco Skimmed Milk. more...
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steady weight
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