Weigh In record (no journal entry) for 26 November 2020
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126.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2475 kcal
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Fat: 70.27g | Prot: 135.82g | Carb: 311.67g.
Breakfast: Gekookt Ei, Kruidenthee, Koffie met Melk en Suiker, Alpro Ongezoete Amandelmelk, AH Muesli Naturel, Belbake Kokosrasp. Lunch: Calvé Mayonaise Original, Volkoren Brood, Alesto Pompoenpitten, AH Rode Pitloze Druiven, Arla Skyr Naturel. Dinner: Melkan Halfvolle Melk, AH Paprika Mix, AH Uien, Jumbo Geraspte Kaas Jong Belegen 48+, Coop Mager Rundergehakt , Honig Half Volkoren Lasagnebladen, AH Winterpeen, AH Punt Paprika, AH Courgette. Snacks/Other: Mandarijn, Appel, De Notenshop Amandelen Bruin Raw, Kaneel, Holland & Barrett Bloemenhoning, Koffie met Melk en Suiker, Banaan, Kruidenthee, AH 100% Spelt Gepoft. more...
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gaining 12.3 lb a week
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 Comments
Ik heb m'n soeppie voor je op de kiek gezet hoor 🦋
26 Nov 20 by member: Elfje69
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