Weigh In record (no journal entry) for 26 November 2020
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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260 kcal
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Fat: 3.89g | Prot: 31.30g | Carb: 22.78g.
Lunch: Stewed Chicken Breast (Skin Not Eaten), Brown Rice. more...
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gaining 7.7 lb a week
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