Weigh In record (no journal entry) for 25 November 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1880 kcal
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Fat: 54.25g | Prot: 108.26g | Carb: 245.74g.
Breakfast: 커피, 사과, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 건포도, 삶은 계란. Lunch: 커피, 발사믹식초, 잇메이트 저염 훈제 닭가슴살, 엑스트라 버진 올리브 오일, 사과, 혼합 견과류, 야채샐러드 (드레싱없이). Dinner: 풋고추, 김치, 깍두기, 설렁탕, 공기밥. Snacks/Other: 사과즙, 강냉이, 귤, 사과즙. more...
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1939 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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