Weigh In record (no journal entry) for 18 September 2013
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194.0 lb
Lost so far: 74.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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883 kcal
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Fat: 55.13g | Prot: 69.12g | Carb: 29.44g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Coca-Cola Diet Coke (Can), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Cream Cheese, Celery. Dinner: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 0.4 lb a week
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Myrna Louise's weight history
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