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46.8 fat
43.0 water
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328.4 lb
Lost so far: 0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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375 kcal
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Fat: 31.04g | Prot: 25.14g | Carb: 5.47g.
Breakfast: Tone's Cayenne Pepper, Butter, Cinnamon, Piping Rock MCT Oil, 1st Phorm Level-1, Silk Vanilla Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 15.8 lb a week
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