Weigh In record (no journal entry) for 25 November 2020
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1196 kcal
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Fat: 40.15g | Prot: 57.22g | Carb: 158.31g.
Breakfast: Bawang Bombay Dimasak , Energen Cereal Drink Vanilla Flavor, Telur Dadar. Lunch: Tumis Buncis, Nasi Putih, Dada Ayam. Dinner: Mangga. Snacks/Other: Mangga, Brownies. more...
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gaining 0.4 lb a week
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