Weigh In record (no journal entry) for 25 November 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1172 kcal
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Fat: 40.45g | Prot: 25.74g | Carb: 173.19g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Daging Sapi, Ayam Masak Merah, Nasi Putih. Snacks/Other: Mangga, Tempe Goreng Tepung, Smax Ring, Kraft Biskuat Coklat, Nissin Walens Choco Soes, Tricks Kimchi Baked Crisps, Pisang Goreng. more...
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steady weight
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saskaanggi's weight history
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