Weigh In record (no journal entry) for 25 November 2020
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89.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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941 kcal
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Fat: 24.16g | Prot: 56.14g | Carb: 133.67g.
Breakfast: Pepaya, Apel (tanpa Kulit), Garam, Kaldu Jamur, SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Telur, Oatsy Havermout Oatmeal Instan, Daun Bawang, Wortel Dimasak, Kubis, Sawi Putih. Lunch: Kaldu Jamur, Rolade, Fiesta Bratwurst Sausage, SuperIndo Tepung Maizena, ABC Saus Sambal , Saori Saus Teriyaki, Saus Tomat, Kentang Rebus, Jagung Rebus, Buncis, Wortel Dimasak. Dinner: Garam, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Finna Food Sambal Terasi Uleg, Dada Ayam (Kulit tidak Dimakan), Kecambah, Wortel Dimasak, Indomaret Jamur Kuping, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Chia Seed, Mangga, Jeruk, Buah Anggur, Stroberi. more...
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losing 17.0 lb a week
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