Weigh In record (no journal entry) for 25 November 2020
|
168.9 lb
Lost so far: 32.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
1354 kcal
|
Fat: 47.56g | Prot: 68.62g | Carb: 164.97g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, Roma Sari Gandum Sandwich Coklat, Telur Rebus, Ubi Jalar (Manis). Lunch: Saus Tomat, Telur Dadar, Tumis Buncis, Kecambah. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: BreadTalk Whole Grain Bread, Beng-Beng Share It, Sunpride Pisang Single, Madu, MEG Keju Slice, Cimory Cimory Squeeze Yogurt Original. more...
|
|
2093 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Cooking - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roseve04's weight history
|