Weigh In record (no journal entry) for 24 November 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1919 kcal
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Fat: 58.78g | Prot: 91.44g | Carb: 264.64g.
Breakfast: 프리코 에멘탈 슬라이스, 커피, 사과, 혼합 견과류, Wasa Multi Grain Crispbread, 건포도, 삶은 계란, 찐옥수수. Lunch: 사과, 혼합 견과류, 발사믹식초, 엑스트라 버진 올리브 오일, 비비고 주먹밥 비비고 주먹밥 불고기, 잇메이트 저염 훈제 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 단무지, 김치, 야채샐러드, 단호박튀김, 새우 튀김, 불고기덮밥, 우동. Snacks/Other: 양갱, 비바니 유기농 다크 99% 초콜릿. more...
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2179 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Showering - 20 minutes. more...
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gaining 6.2 lb a week
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