Weigh In record (no journal entry) for 24 November 2020
|
177.2 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1927 kcal
|
Fat: 68.99g | Prot: 150.18g | Carb: 152.06g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Blue Moon Belgian White, BSN Syntha-6 Chocolate Milkshake Protein Shakes, New Belgium Brewing Fat Tire Amber Ale, Garden of Life Organic Fit Bar - Chocolate Fudge, Pure Protein Birthday Cake High Protein Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|