Ann Alicia's Journal, 23 November 2020

169.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed N/A.

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929 kcal

Fat: 54.37g | Prot: 65.27g | Carb: 47.78g.   Breakfast: Boiled Egg. Lunch: Cooked Spinach (from Canned). Dinner: Cooked Summer Squash (Canned), Mixed Vegetables (Frozen) , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Atkins French Vanilla Shake, Butter. more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...