Cicinnn's Journal, 24 November 2020

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Minggu 1

Akibat makan ga sesuai jam makan walaupun cuma 1 hari di 1 minggu fatalnya sampe 0,5kg :’)

150.4 lb Lost so far: 13.9 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2020:

1004 kcal

Fat: 48.33g | Prot: 93.25g | Carb: 105.53g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Chicken Stir Fry, Finna Food Sambal Terasi Uleg, Sakura Tahu Sutra Silken Tofu, Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Siomay. more...

1116 kcal

Activities & Exercise: Do Nothing - 6 hours, Sitting - 2 hours, Outside Activities - 6 hours, Driving - 1 hour, Jalan Santai - 1 hour, Sleeping - 8 hours. more...

losing 16.2 lb a week

5 Supporters Support

Comments

setauku jam makan gak terlalu pengaruh, yg penting asupannya.

23 Nov 20 by member: RealRaizo

t-tapi aku udah baca banyak jurnal yang bilang jam makan itu ga ngaruh kak, yang penting defisit kalori :)

23 Nov 20 by member: dfUwU

oiya bisa jadi yg naik itu massa otot atau massa air kak, coba ukur lingkar tubuh juga jangan cuma timbang bb aja. Semangat!

23 Nov 20 by member: dfUwU

Kalo asupan utk beberapa hari terakhir ga melebihi goals nutrient dr fs nya kakk. Thankyouu info tentang jam makannya kakk 😁

23 Nov 20 by member: Cicinnn


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Cicinnn's Journal, 24 November 2020

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