Weigh In record (no journal entry) for 24 November 2020
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1409 kcal
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Fat: 52.16g | Prot: 83.13g | Carb: 163.02g.
Lunch: Tempe Goreng, KFC Paha Bawah Crispy, Ikan Kembung, Bakso Ayam, Cap Cay Kuah, Bubur Nasi. Dinner: Bakso Ayam, Cap Cay Kuah, Ikan Kembung. Snacks/Other: Fitbar Fitbar Choco Delight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. more...
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2271 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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ade sefrinais's weight history
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