Weigh In record (no journal entry) for 24 November 2020
|
159.2 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
470 kcal
|
Fat: 7.89g | Prot: 40.30g | Carb: 56.78g.
Breakfast: Bio Kul Plain Yogurt, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzharyF's weight history
|