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Just when you think you've stalled and don't lose anymore it comes all at once 2 more lbs down. 23 lost so far.
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242.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2300 kcal
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Fat: 80.60g | Prot: 214.53g | Carb: 174.20g.
Breakfast: Egg, Egg White, Amandean Collagen Peptides, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Cheddar Cheese. Lunch: Wal-Mart 93/7 Lean Ground Beef, White Rice, Chicken Stock, Cooked Bitter Melon, Trader Joe's Ground Pork 80/20. Dinner: Mayonnaise, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Prima Della Deli Sliced Oven Roasted Chicken Breast, Dave's Killer Bread Thin-Sliced 100% Whole Wheat. Snacks/Other: Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fage Total 0% Greek Yogurt. more...
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3481 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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