Weigh In record (no journal entry) for 23 November 2020
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1376 kcal
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Fat: 41.32g | Prot: 39.47g | Carb: 231.03g.
Breakfast: Steel Cut Oats, Unsweetened Almond Organic, Whole Unsweetened Blueberries, Pecan Nuts, Bananas. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice, Bananas. Dinner: Bananas, Member's Mark Riced Cauliflower, Nature's Earthly Choice Mediterranean Bean Bowl. more...
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losing 9.1 lb a week
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trevorTtoad's weight history
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