Weigh In record (no journal entry) for 23 November 2020
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121.7 lb
Lost so far: 19.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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892 kcal
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Fat: 14.10g | Prot: 79.99g | Carb: 111.25g.
Breakfast: Quaker Instant Oatmeal. Lunch: Pepaya, Tahu, Gado-Gado Boplo Gado-Gado. more...
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losing 2.5 lb a week
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ayu laila mufliha's weight history
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