Weigh In record (no journal entry) for 23 November 2020
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125.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2490 kcal
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Fat: 70.29g | Prot: 119.76g | Carb: 332.83g.
Breakfast: AH Bospeen, Gekookt Ei, Banaan, Koffie met Melk en Suiker, AH Muesli Naturel, Belbake Kokosrasp, Alpro Ongezoete Amandelmelk. Lunch: Gekookt Ei, Melkan Magere Franse Kwark, Kaneel, Appel, Zonnatura Tarwe Zemelen, Koffie met Melk en Suiker, Kruidenthee, AH Hummus, AH Dikke Rijstwafels Meergranen. Dinner: Zonnebloemolie, Kruidenthee, AH Volkoren Couscous, Komkommer, AH Snijbonen, AH Punt Paprika, Garden Gourmet Kaasschnitzel. Snacks/Other: Gwoon Ongebrande Ongezouten Cashewnoten, Koffie met Melk en Suiker, Mandarijn, Turks Fruit, Kruidenthee. more...
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gaining 6.2 lb a week
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