Weigh In record (no journal entry) for 14 November 2020
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166.8 lb
Lost so far: 6.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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856 kcal
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Fat: 64.55g | Prot: 42.26g | Carb: 32.64g.
Breakfast: Half and Half Cream, Organic Valley Heavy Whipping Cream. Lunch: ChocXO Keto Snaps, Egg, Harvest Kolbassa Sausage (Harvest). Dinner: Roasted Broiled or Baked Chicken Breast, Baby Carrots, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Campbell's Chicken Broth - No Salt Added, Chicken Broth (Home Recipe). Snacks/Other: Joe's Tasty Travels Raw Hulled Sunflower Seeds . more...
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gaining 0.4 lb a week
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