Weigh In record (no journal entry) for 23 November 2020
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169.5 lb
Lost so far: 32.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1572 kcal
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Fat: 51.18g | Prot: 79.13g | Carb: 201.35g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Sunpride Pisang Single, Ubi Jalar (Manis), Telur Rebus. Lunch: Babat Sapi, Finna Sambal Pedas, Semur Daging, Nasi Putih. Dinner: Cimory Cimory Squeeze Yogurt Original, Tumis Buncis, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Sunpride Pisang Single, Nude Spread Chocolate Peanut Butter, Tous Les Jours Multigrain Bread. Snacks/Other: Telur Dadar, Nice & Natural Nut Bar Choco Almond Crunch, Roma Sari Gandum Sandwich. more...
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2129 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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