Weigh In record (no journal entry) for 22 November 2020
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124.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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3295 kcal
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Fat: 217.87g | Prot: 160.66g | Carb: 602.10g.
Breakfast: Banaan, Alesto Pompoenpitten, Koffie met Melk en Suiker, Alpro Ongezoete Amandelmelk, AH Muesli Naturel, Belbake Kokosrasp. Lunch: Melkan Halfvolle Melk, Gekookt Ei, Calvé Mayonaise Original, AH Flinterdunne Kipfilet, Gekookt Ei, AH Dikke Rijstwafels Meergranen. Dinner: De Zaanse Hoeve Geraspte Kaas Mild 30+, Valess Rookworst, AH Snijbonen, Bloemkool, AH Bospeen. Snacks/Other: AH Dunne Maiswafels Paprika, Kruidenthee, Kaneel, Appel, Melkan Magere Franse Kwark, Koffie met Melk en Suiker, AH Mini Roze Koek. more...
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gaining 3.1 lb a week
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